Best Free Standing Punching Bag (Buying Guide)

Are you conscious about your fitness and you want to boost your body strength and health? Would you like to improve your skills in kicks, boxing, and other MMA training? If yes, you need a good free-standing punching bag. Free-standing punching bags are becoming popular, probably because you don’t have to undergo the torture of hanging them. 

It is not easy to shop for a free-standing punching bag that fits into all your needs perfectly. There are lots of free-standing bags in the stores. They will hit you in all manner of shapes, crazy sizes, and different features. As you search, you will find some good ones and some not-so-good as well. You do not want to let your money go down the drain by purchasing a poor quality free-standing punching bag. To get the value of your dimes, you have to check out reviews before settling for your best. 

If you are looking to purchase a free-standing punching bag without regrets, you are in the right place. In this guide, I have reviewed 7 best free-kicking punching bags in the market. I have reviewed their features, pros, and cons. Furthermore, I have compiled a buying guide you should have in mind while shopping for a free-standing punching bag. Continue reading for the best free standing punching bag you can find in today’s market. 

If you are looking for a versatile punching bag, then this one will suit you best. It  is superb for training in martial arts and boxing. It is also wonderful in training for basketball, football, soccer, and wrestling. This bag works perfectly in increasing target acquisition, speed, and accuracy among kids and youth. It is also ideal for cardio exercises. The integrated and greatly designed handles located on top of the bag provide great cushioning for the knee to elbow strikes. It is also ideal for enhancing techniques that require you to train how to control your opponent’s movements. It is perfect free-standing punching bags for kids and teens. Plus the vinyl will provide covering that allows for much support and durability for prolonged use. Start your young ones on the right path of fitness with this Century Youth punching bag and they will grow up into champions. 

What We Liked

  • Pperfect for enhancing the athlete's balance, development, and coordination.
  • Can be used to enhance punching and kicking skills
  • The bag is soft and light
  • It is suitable if you have a small space
  • Punching on it does not make a lot of noise

What We Didn't Like

  • The base is slightly undersized. This makes the bag easy to knockdown.

If you are looking for the best adjustable free-standing punching bag (or a great workout), look no further than this bag. WavemasterPowerline has eight adjustment heights, from 47 inches all the way to 68 inches. The base of the bag is filled with water or sand. The base is circular for easy roll relocation. This bag is suitable for practice in Karate, kickboxing, and taekwondo practice. Besides, if you want to get back in shape, this could be the best punching bag for you. It is a versatile piece that can help with a lot of fitness that workout your upper and lower body. 

What We Liked

  • The bag has an adjustable height
  • This bag is sturdy and durable
  • WavemasterPowerline is steady. It rarely topples off.
  • The extra padding on this bag is protective

What We Didn't Like

  • The water fill makes it a little wobbly at the base

This is the ideal free-standing punching bag for anyone yearning for quality aerobic fitness results in their workout. It has a shock-absorbing foam filled in a strong synthetic leather shell. The removable foam collar controls the movement of the punching bag. The base pad bag is designed so that it ensures you are protected from injuries while using this bag. It also has a plastic base tank that can be filled with up to 140 pounds of water or 270 pounds of sand. It has a broad striking surface of 17’’x 62’’. Ringside Elite Freestanding Boxing Punching Heavy Bag is suitable for both home and commercial gym use. It is a terrific piece to provide you and anyone else that want to keep up with fitness and maybe practice a punch or two. Plus, we really like the height on this, it’s great for both men and women. 

What We Liked

  • This bag is well padded to protect you from any injuries
  • This bag is strong enough to sustain power kicks and punches
  • This bag is long-lasting
  • You can decrease or increase the movement of this punching bag
  • It is huge enough for even bigger people

What We Didn't Like

  • It needs to be put on a mat or carpet to prevent it from sliding off.
  • The base becomes extremely heavy when filled with water.

If you are looking for products that serve for strength building or stress buster punching bag, look no further than this bag. Xsport Pro Freestanding Punching Bag is approximately 175 cm tall. It is suitable for teens to adults who are 47-73 inches tall. It is fitted with dual TPU absorbers and 4 removable springs to reduce noise and shock. You can remove the spring for reduced vibration while working on intensive strength training. The rounded ABS tank base is designed for quality and easy roll relocation. The base has 12 suction cups to control base movements. It will not be toying from one side to the other after one kick or punch. Sand is the ideal base filler for this punch bag. 

What We Liked

  • This punching bag is strong and long-lasting
  • The features of this bag are centered on your safety
  • This bag is ideal for both intensive and mild punching and kicking practices
  • The stability of this bag is just incredible
  • Less noise is produced while working out
  • The easy roll relocation feature of this bag is wonderful

What We Didn't Like

  • It won’t work well on slippery and watery surfaces. If the surface is slippery, you will need a carpet.

This freestanding high quality punching bag works well on any even floor. It is suitable for home or office workouts. It is approximately 170cm tall. It is, therefore, ideal for teens to adults that are 47-73 inches tall. It is a great stress buster and strength builder. It is fitted with ergonomic foamcushioning. The cushioning can be removed for intensive strength training and reduced vibration. It has a rounded tire base that has 12 strong suction cups. This punching bag boasts high-quality materials such as a stainless steel stand and a leather striking surface. It has high-density EPE foam.  The design and quality of this bag is also enhanced by sand, the best base filler for a punching bag.

What We Liked

  • This punching bag is protective
  • It is stable, even after the hardest of punches or kicks
  • The punching bag is strong and durable
  • No excess noise is produced while using this punching bag
  • It can be used on any surface
  • Its heavy-duty weight is suitable for intensive strength training.
  • It’s an ideal bag for small spaces

What We Didn't Like

  • It does not work well with water-filled in the base, water may sometimes leak.

This is your ideal freestanding punching bag for optimal resistance and rapid rebound. It is approximately 250 pounds when filled. You can either fill up its base with water or sand. However, if you fill it with water, remember to change the water regularly. The rounded bottom is convenient for easy rollaway. The height has seven adjustment allowances from 47inches to 68 inches. 

If you are looking to improve technique and power in kicks, this is your ideal freestanding punching bag. The wide punching surface is suitable for round kicks, sidekicks, and front kicks. It is superb for boosting flexibility, endurance, and coordination.

What We Liked

  • Suitable for a family with kids, teens, and adults
  • The wide surface gives you the confidence to hit the target.
  • It is strongly-built to withstand toughest kicks and punches
  • This is a durable and long-lasting bag
  • his is a stable punching bag

What We Didn't Like

  • It is somewhat wobbly when the base is filled with water. Sand would be a better option than water.

If you are looking for a punching bag that would serve everyone in your family, this is what you are looking for. It is 175 cm tall, suitable for teens and adults who are 47-73 inches tall. The Dual TPU absorbers and springs are wonderful shock and noise absorbers. It is ideal for both mild and intensive training. For intense exercise, you can remove the springs for lesser vibration.

The rounded ABS base tank is designed for easy and quick roll relocation. The base has 12 suction cups that curb any movements that could be generated from the base. Therefore, you should fill the base with sand for greater stability. The stand is made of stainless steel. The striking surface is PU leather, while the interior of the kicking surface is made of high-density EPE foam. 

What We Liked

  • The striking surface is protective
  • Absorption of noise features makes this an ideal option for office workouts
  • It can comfortably serve teenagers and adults.
  • This punching bag is strong enough to sustain punches and kicks
  • The strong base restrains the punching bag from moving
  • The punching bag is usable on any floor
  • This is a durable and long-lasting punching bag

What We Didn't Like

  • The base feels light, especially when filled with water. It is recommended that you fill the base with sand.

Buying Guide for best free-standing punching bags

When you go shopping for products about a free standing punching bag, there are a few things you should look at. You, however, have to be sure of how and who will be using a punching bag before ordering for it. I have discussed a few factors to consider before purchasing a punching bag, some of  these factors can apply to other martial arts products too. 

Size and weight

Punching a bag and knocking it over is usually frustrating. You don’t want a bag that will topple after a few gentle hits, the weight should withstand a couple of punches right? Features like the size, weight and body of the bag will determine the heaviness of the kicks and punches they will take. If you are looking for a bag for intensive strength building for your body, you may want to purchase a heavier bag. Inflatable bags are terrible. They give lesser resistance than normal punching bags. They are a terrible choice for intensive training. 

Your training goals

Before shopping for a punching bag, ask yourself what exactly you want to gain. Are you looking to improve your power, strength, stamina, or are do you just wish to exercise and keep fit? If you are looking to improve your power and strength, especially for practice in boxing and wrestling, ensure you get a strong bag. You don’t want to knock down a wobbly bag after every kick. 

Remember that nothing should stop you from going for both options. That would enable you to maximize your fitness and boxing skills.

If you are looking to develop your speed and accuracy along with strength for your body, you may want to go for a lighter bag. Go for a bag that weighs between 24 to 40lbs. If you are looking to build your power and strength, go for a bag that is over 40 pounds. 

Leather and synthetic materials are popular in making the surface material of punching bags. Synthetic materials in the likes vinyl and plastic are also popularly used. Leather material tends to last longer than synthetic material. They take in the kicks and punches for longer without tearing up. Besides, being long-lasting, many people prefer leather due to its aesthetic edge. 

 However, if you are from a humid neighborhood, you may want to go for synthetic materials. Leather tends to grow molds and mildew when exposed to humid environments constantly. 

Shock absorption properties

Before purchasing a punching bag, ensure it is included with some durable soft foam or cushioning. You are not looking forward to ending up with bruised knuckles or sprained joints. If it does not have shock-absorbing properties, you may want to look for something more protective. There are friendly bags that will keep your knuckles in good shape even without gloves, a lot of them are covered by vinyl too.  

Easy to assemble

Freestanding punching bags mostly come in two boxes. It is upon you to assemble the bag. Buy a bag that has reviews of being easy to assemble. A lot of people end up buying bags that they cannot assemble. You don’t have to keep a bag in the store, just because you could not assemble it. If it comes with an assembling guide, then the better for you. 

Suction ability

Ensure that the punching bag you settle for has a high suction power. Go for something with strong and more suction cups. You want your bag to remain steady even after tough striking kicks and punches. If the bag has a minimal suction power, it will fall and roll over even when punched lightly. If you want a steadfast freestanding punching bag, ensure it has a powerful suction ability. 


Height is one of the most important factors to consider while shopping for a freestanding punching bag. You don’t want to purchase a punching bag that is shorter than its users. Go for something taller because it is suitable for improving your kicking and punching skills. 

Alternatively, you may go for punching bags with adjustable heights. You may adjust the heights to fit different users. One punching bag for the entire family is a great choice. 

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