8 Best Olympic Weight Benches (Buying Guide)

The best olympic weight benches are equipment that looks like normal benches but is specifically designed for weight lifting. Weight training benches come in a variety of designs and can be fixed horizontally, in a folded position or with racks to hold the weight lifting bars.

The best olympic weight benches are a type of best weight benches that are wider and longer. They are able to take up a variety of weights, squat racks and much more. They are in a sense, complete work out machines that allow you to do a variety of workouts from one set of equipment.  They also differ from the other weight benches in that they are sturdier and can generally handle much more weight than other olympic weight benches. olympic weight benches are also far more accurate on the weights. For this reason, anyone training for competitive weight lifting is encouraged to use olympic weight benches as they offer a more precise weight measurement.

In this article, we are going to look at various olympic weight benches and see which ones will get you that ripped body that you long for. There are numerous options in the market and we will give you the pros and cons of each olympic weight bench bar as well as our overall verdict on which one is best for you. Here are some of the top 8 olympic weight benches for your consideration.

The Body Champ Olympic Weight bench BCB 5860 is designed for those who are serious about working out. This Olympic weight bench has a high-density padding preacher curl and crunch handle. This allows you to perform all the ab crunches that you want. The best bench can hold either 7-inch or 8-inch Olympic bars without any problems You also get the advantage of a U-shaped front stabilizer that gives this amazing workout bench bar additional stability and thus enhances safety during the workout.  These versatile Olympic weight benches also feature an Olympic adapter that allows the user to switch between standard weights and Olympic weights with ease. The weight bench is very sturdy and is designed to hold up to 600 pounds of weight including up to 300 pounds of weight from the user. To make it more comfortable when working out the lower body, the Body Champ Olympic Weight Bench BCB5860 comes with oversized foam pads for your legs. All in all, this versatile olympic weight bench bar is made with sturdy materials and is durable. The padding on the seat and backrest is also quite comfortable and also made of materials that resist water or sweat damage.

What We Liked

  • Built-in safety hooks and no-pinch design to protect hand and grip
  • Comes with accessories that improve your workout
  • Adjustable dual-action developer
  • Backrest has seven adjustable positions

What We Didn't Like

  • Takes time to be assembled
  • Might be too low for experienced lifters

The Marcy Adjustable Olympic weight bench with developer and squat rack MD-878 is a versatile weight bench that is designed to take workouts to the next level. This Olympic weight bench comes with a host of features that the workout enthusiast will appreciate. It is made from a powder-coated tubular steel frame that is strong and won’t rust at all. It is also resistant to all forms of water damage. It is also compatible with medium and Marcy Olympic-size barbells which means you can increase the level of your workout while using the same piece of equipment. It also comes with safety locks that keep you secured in position while working out. This olympic weight bench also comes with contoured foam rollers to help the user get a complete workout. Uniquely, the Marcy Adjustable Olympic Weight Bench with Leg Developer and Squat Rack MD-879 comes with a built-in post on the set that allows a user to organize and store his or her weight plates. You can also easily do the best bar biceps workouts by using the detachable bicep curl bar. The fact that Marcy comes as two detachable pieces mean that it is economical in space.

What We Liked

  • Powder-coated frame to enhance grip
  • Comes with a padded backrest for extra comfort
  • The equipment makes it possible for squat and lunge exercises
  • The backrest is fully adjustable translating to greater comfort

What We Didn't Like

  • Assembly can be complex and require specialized help
  • The olympic bench does not fully flatten

Marcy Competitor Adjustable Olympic Weight Bench with Leg Developer for Weight Lifting and Strength Training CB-729 is designed particularly for tall olympic bench pressers. It has a bench bar length of about 67 inches ensuring free and natural movement. The Marcy leg section comes with an extension that can be extended to accommodate further movement. The padded back pad can be adjusted to accommodate five positions and the equipment had a beautiful powder finish that gives the bench a beautiful and stylish look. In terms of build quality, the Marcy Competitor Adjustable Olympic Weight Bench with Leg Developer for Weight Lifting and Strength Training CB-729 is built using heavy-duty steel which makes it very stable and safe when working out. The padding and upholstery on the equipment are also of the highest quality.

What We Liked

  • Great workout olympic bench bar for tall users
  • Reduced muscle strain due to the well-padded back area
  • Can hold weights of up to 600 pounds
  • Marcy Dual function developer means lower body workouts are made easy

What We Didn't Like

  • Might not be well suited for squats
  • Backrest decline sometimes feels like it is too flat

The Gold’s Gym XRS 20 comes with a steel frame designed to be corrosion resistant and is very sturdy. This makes this weight olympic bench feel safe and comfortable when in use. The frame can support up to 600 pounds of weight. The padding and upholstery are made with a high-quality synthetic material that looks stylish and is very comfortable.  The backrest area can incline up to about 70 degrees and decline to 5 degrees below 180°. The best bench stands about 22 inches above the ground meaning that very short users might not be able to touch the floor with their feet when using this machine. However, in principle, the Gold’s Gym XRS 20 Olympic Bench should be ideal for all users. Possible exercises on this equipment include decline bench presses, decline dumbbell presses among many others.

What We Liked

  • High-quality build that is resistant to water and sweat
  • Easily adjustable back pad allows various exercises.
  • Simple design and easy to assemble
  • High-quality upholstery means muscle comfort when working out

What We Didn't Like

  • Back pad decline is not substantive

The Body Champ Olympic Weight Bench with Leg Extension Curl Lift Developer Attachment comes with a dual leg developer that makes it possible for the user to do lifts and much more. The build is robust and can handle heavy-duty workouts with ease. This best weight bench is also very durable and the materials that are used on the padding and upholstery are of very high quality. The backrest is adjustable and can be set to a variety of positions such as flat, military positions, decline, and incline. The olympic weight bench also has a safety hook as an additional safeguard and the non-pinch grips offer even greater safety for the user. The squat rack comes as a separate piece so it is easy to store this weight bench bar. To make it even easier to store, the leg developer is also detachable meaning it can be stored as a separate piece. The piece itself can handle up to 150 pounds of weight.

What We Liked

  • Adjustable backrest allows for various configurations when working out
  • Enhanced safety features make it suitable for all kinds of users
  • Highly durable and can hold up to 600 pounds of weight.

What We Didn't Like

  • The rack is not as robust as in other models

The Korie Olympic Weight Bench with Preacher Curl, Leg Developer is a multi-functional olympic weight bench set with easy to adjust uprights. The olympic weight bench also features a dual-action developer that helps in working out the lower body. The weight bench is particularly suitable for a variety of full-body workouts including dumbbell bench press among many others. To make it safer and more comfortable to use, the grips come with foam rollers to assist in the grip. The frame of the equipment is designed to be moisture-proof as well as anti-rust. The materials, as well as upholstery, are not affected by sweat. The Korie Olympic Weight Bench with Preacher Curl, Leg Developer, Multi-Functional Weight Bench Set for Indoor Exercise is particularly good for home gyms as it can be detached and components can be used or stored separately. For example, the best utility benches can be utilized or can be put away thus enabling the user to just focus on doing squats. 

What We Liked

  • Great indoor weight benches that can be detached for easier storage
  • The backrest can be adjusted to enable a greater variety of exercises
  • Adjustable uprights can be adjusted up to six levels
  • Locking leg makes it possible for a user to do sit-ups

What We Didn't Like

  • Backrest flat position is not fully flat

The FEIERDUN Weight Bench is a heavy-duty olympic weight bench bar with the capacity to handle over 1000 pounds in weight. You can easily adjust the backrest and it comes with 10 back positions. This heavy-duty weight bench also has an adjustable seat and it can be configured into six set positions. This way, it is hard to find a user who cannot be accommodated by this versatile weight bench. The FEIERDUN Weight Bench also features a 1.9-inch thick foam seat and backrest that ensure that you are comfortable. The frame of the weight bench and the material that make up the seat and backrest are also of very high quality and durable. The multifunctional nature of the weight bench allows the user to run a variety of workouts designed to target various parts of the body. The strollers, in particular, are great at giving the user’s legs a comfortable resting position when conducting exercises. This best olympic work out bench bar is also easy to assemble and easy to use. Typical workouts that can be conducted with this weight bench include toning exercises for legs, chest and much more.

What We Liked

  • Space-saving and easy to store when not in use
  • Functionality is greatly enhanced thanks to the adjustable seats and backrest
  • Strong sturdy frame ensures durability and safety
  • Padded rollers reduce pressure on user’s legs

What We Didn't Like

  • Backrest has a very limited decline setting

This incredible weight bench offers a variety of features for both beginners and seasoned weight lifters looking for a reliable and sturdy weight bench. The best weight bench comes with several bench incline positions meaning that the user can use it to perform numerous workouts targeting different parts of the body and different muscles. The Preacher Pad can help work the muscles of the upper body while the removable curl yoke enables the user to focus on the biceps. This weight bench has a total carrying capacity of 600 pounds which includes the weight of the user (300 pounds). This Olympic weight bench even comes with a chart that allows the user to train like a professional. It shows different workouts that you can do on the Golds Gym* XRS 20 Olympic Workout Bench to maximize the effects of the workouts. In terms of build quality, the frame is made from robust materials that are durable and can easily resist corrosion and water damage. The backrest and seat are also made with the best high-quality material which guarantees comfort and durability.

What We Liked

  • Robust frame means no shaking or movement when in use
  • Adjustable backrest means a wide variety of workouts can be done
  • Setting it up is relatively easy

What We Didn't Like

  • Does not have wheels to ease portability
  • Leg section is too close to the bench affecting lower body workouts

Olympic Weight Benches Buying Guide

As a pro weightlifter, you already have an inkling at what to look out for when buying Olympic weight benches. As a newbie, you will need all the help you can get in choosing the right one. Here are some of the basic things you need to check before making a purchase:


You must set a realistic budget, and remember the Olympic bench needs to last for a long time. Having a budget allows you to set priorities and decide what you want, why you want it, and how achievable it is.

Lifting Goals

If you are looking to be a serious weight lifter, the best bench is a must. If you were looking to maintain an already acquired look, a basic olympic bench would probably suffice. Depending on what your goals are, that should be your buying guide.

Weight Hold

This includes the weight of the barbell handle, the barbell and your total body weight. The best bench cannot withstand more than this weight. You should check what the weight hold is, how much you weigh or expect to weigh, and factor in the barbell and barbell handle weight.

Adjustable back

Ensure the Olympic bench has an adjustable back for better comfort while lifting. If you are bulking out as a first-timer, the back will allow you to maintain the correct positions.


Ensure the back has foam padding to protect your back while you shred your best arms.

Leg Developer

The best Olympic benches should give you an option of working out your legs while your arms and chest rest.


As sturdy as the Olympic benches are, it is still prudent to ensure the bench comes with a warranty in case it gets damaged while in transit, vital accessories are missing upon delivery or the bench has a manufacturer’s defect that you might discover a few days, weeks or months later.

Looking at all the Olympic weight benches that we have profiled here, there is definitely something for everyone. Whether you are a newbie or a seasoned professional, there is a bench that will give you a nudge towards your desired body goals. Our review here lays out the pros and cons of each of them. However, you get to choose which Olympic weight benches to buy.

Thank you for reading with us today! Be sure to check out more helpful guides to choosing the right products online at ReviewsCube.



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